Thursday, January 28, 2016

营养素ABC汤 Vegetarian ABC Soup

Are you a soup person? My husband is certainly one who loves to have soup to accompany any rice meal. ABC soup is one of the most commonly consumed soup in our household as it is rich in taste and it is packed with lots of nourishing elements.
你是不是个爱好饮汤的人呢?我丈夫就是一个需要有汤拌饭的饮食者。ABC汤是道含有着丰富的维生素ABC即又营养美味,也是家里时常都煮来喝的拌饭汤。

Today I am sharing this delicious vegetarian version which is free from onion and meat. My family prefer this version better than the original meat version. Feel free too try this out and revert back on your feedback.
我今天所分享这道全素即无葱无肉本版的ABC汤,其实也是家属较喜爱的版本应为实际味道并不输于非素食版本。您不妨试试看后与我分享您的看法。


营养素ABC汤
Vegetarian ABC Soup

Ingredients 材料
(A)
500g Carrot 红萝卜
525g Potatoes 马铃薯
400g Tomatoes 番茄
150g Vegetarian Burdock Meatballs 素牛蒡肉丸
1 Tbsp Peppercorn 胡椒粒
2pcs Dried Honey Dates 蜜枣干
3Lit Water 清水

(B)
1-2 Tbsp Tomato Ketchup 番茄酱

(C)
200g Tomatoes 番茄

(D)
1 Tbsp Mushroom Powder 香菇粉
Salt to Taste 盐


Directions 做法

Peel and cut carrots and potatoes into chunks. Tomatoes cut into 4-6 sections. 
红萝卜和马铃薯去皮切块。番茄切成4-6等份

Dice and soak pickled szechuan vegetable for 30 mins. Drain.

榨菜切丁后浸泡半个小时。把水倒掉。

Wash vegetarian meatballs thoroughly and scald briefly with boiling water to remove excess oil. Drain.
把素肉丸彻底洗净再以滚水烫以烫去除油脂。

Transfer all ingredients (A) into a deep bowl pressure cooker and cook under medium low heat for  40 mins or more.
将材料A放入高压力锅以中小火煮40分钟以上。

Remove from heat.  Allow the pressure cooker to sit for 30 minutes to release the pressure before removing the lid.
熄火,再让锅里的困住的蒸汽慢慢散发,千万不要把锅盖打开。一直等到30分钟后才可把锅盖打开。


Transfer 1/3 of the soup with ingredients into a blender. Add tomato ketchup (B) into the mixture and pulse blend for 10-15 seconds.

高压力锅取出1/3份汤和料放入混合器,再混入番茄酱B后一起以混合器搅拌10-15分钟即可。

Transfer the blended soup mixture together with the balance soup with ingredients from the pressure cooker into a deep pot.  Add in (D) cut tomatoes and bring the pot back to simmer with medium low heat for 30 minutes or more.
又把搅碎的汤料及之前高压力锅里其余的ABC汤料一起转入另个汤锅。加入D番茄块再继续以中小火焖煮30分钟或以上即可。

Season with mushroom powder, salt and pepper. Serve.
熄火前加入香菇粉,盐巴与胡椒粉调味。







Do link back to Coco Sweet Tooth if you have used any information as published in this blog.

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